Dinner

20-Minute Turkey Chili is for Dinner.

20-Minute Turkey Chili takes 10 minutes to prepare.

20-Minute Turkey Chili takes 20 minutes to cook.

20-Minute Turkey Chili makes 8 servings.

The ingredients for 20-Minute Turkey Chili are:

1 large onion, coarsely chopped
1 fresh jalapeno pepper, seeded and minced
1 clove garlic, peeled and chopped
1 pkg. (1.25 oz.) chili seasoning mix
3 Tbs. olive oil
1 lb. cooked turkey, cubed
1 can (14.5 Oz.) diced tomatoes
1 cup vegetable juice, like V-8 (I just add the whole small can it is a little more than 1 cup.) (I also use the spicy flavor to give it a little more of a kick)
1 zucchini, cut into 1" cubes
1 can (15 oz.) kidney beans, drained

You can substitute other vegetables for the zuchinni. I have used yellow squash, okra, and corn.

Here is how you make 20-Minute Turkey Chili:

In saucepot over medium heat, cook onion, jalapeno pepper, garlic and chili seasoning in oil 5 min., or until soft. Add next ?five ingredients, cover and simmer 15 min., or till vegetables are tender.Since this recipe is so low in calories (under 200 a serving)I usually add a dab of sour cream. YUMMY!Number of Servings: 8Recipe submitted by SparkPeople user KELLYKEL2.

The nutritional information for 20-Minute Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.6

• Total Fat: 6.1 g
• Cholesterol: 48.1 mg
• Sodium: 466.3 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.0 g
• Protein: 21.6 g