Dinner

4-Bean Vegetable Turkey Chili is for Dinner.

4-Bean Vegetable Turkey Chili takes 10 minutes to prepare.

4-Bean Vegetable Turkey Chili takes 20 minutes to cook.

4-Bean Vegetable Turkey Chili makes 15 servings.

The ingredients for 4-Bean Vegetable Turkey Chili are:

1 tbsp. olive oil
2 med onion, diced
2 large zucchini, chopped
2 large yellow, red or orange bell peppers, chopped
1 pound lean ground turkey breast
1 (14 1/2 oz) can chickpeas, drained
1 (16 oz) can cannellini or white kidney beans, rinsed and drained
2 (10 1/2 oz) can black beans, rinsed and drained
1 (10 1/2 oz) can kidney beans, rinsed and drained
1 (10 1/2 oz) can low-sodium chicken broth
1 (15 oz) can reduced sodium tomato sauce
1/2 tsp salt
1/4 tsp cumin
1/8 tsp cinnamon
1/2 tsp cayenne
1 tbsp chili powder (or to taste)
1 tsp dried oregano leaves, crushed

Here is how you make 4-Bean Vegetable Turkey Chili:

In a large pot, heat the oil on medium-low.Add the onions, zuccini, and bell peppers and saute until soft. Add the turkey and brown it. Add remaining ingrdients. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.Serve, if desired, with fat-free sour cream.Makes 15 1-1/2 cup servings.Number of Servings: 15Recipe submitted by SparkPeople user PTIPTON.

The nutritional information for 4-Bean Vegetable Turkey Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 187.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 569.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 7.5 g
• Protein: 13.5 g

4-Bean Vegetable Turkey Chili is Mexican cuisine.