Dinner

Amazing Turkey Chili (Doc's chili) is for Dinner.

Amazing Turkey Chili (Doc's chili) takes 15 minutes to prepare.

Amazing Turkey Chili (Doc's chili) takes 25 minutes to cook.

Amazing Turkey Chili (Doc's chili) makes 12 servings.

The ingredients for Amazing Turkey Chili (Doc's chili) are:

3 cups chopped yellow onion
.5 cup chopped green and red pepper
20 oz of lean ground turkey
3 cup diced fire roasted tomatoes (28oz can)
1.5 cups pinto beans
1.5 cups black beans
1 cup fat free chicken broth
2 tbsp minced garlic
2 tbsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground mustard
.5 cup black olives (for garnish)
.5 cup chopped scallions (for garnish)

Note
Garnish option:add .25 cup shredded low fat cheddar cheese but is not calculated in nutritional values shown.

The nutritional values calculated here do vary a little from the Biggest Loser Book......ingredients are the same.....they say 150mg sodium...Everything else is close enough..Rinse and drain beans to remove some sodium.

Here is how you make Amazing Turkey Chili (Doc's chili):

spray dutch oven with non fat cooking spray.Cook onions peppers until tender...add ground turkey and garlic cook to brown...add broth,diced tomatoesw/juice,pinto beans,black beans,chili powder,oregano,ground cumin,ground mustard...bring to boil over high heat stirring occasionally.......reduce to low heat and cover and simmer for 20 mins.Number of Servings: 12Recipe submitted by SparkPeople user NBJAGGAL.

The nutritional information for Amazing Turkey Chili (Doc's chili) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.7

• Total Fat: 4.3 g
• Cholesterol: 33.3 mg
• Sodium: 267.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.9 g
• Protein: 14.6 g

The dietary needs meet for Amazing Turkey Chili (Doc's chili) is Low Fat