The recipe Best Turkey and Black Bean Chili

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Best Turkey and Black Bean Chili recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Best Turkey and Black Bean Chili!

Best Turkey and Black Bean Chili

Best Turkey and Black Bean Chili Recipe
Best Turkey and Black Bean Chili

This is a delicious low fat meal that is very tasty and filling. This makes a large batch so will serve you for a few meals. And it goes even further if you serve it over whole wheat pasta. It also freezes well so you can have a fast meal when you don't feel like cooking.

What Course Is Best Turkey and Black Bean Chili?

Best Turkey and Black Bean Chili is for Dinner.


How Long Does Best Turkey and Black Bean Chili Recipe Take To Prepare?

Best Turkey and Black Bean Chili takes 25 minutes to prepare.


How Long Does Best Turkey and Black Bean Chili Recipe Take To Cook?

Best Turkey and Black Bean Chili takes 30 minutes to cook.


How Many Servings Does Best Turkey and Black Bean Chili Recipe Make?

Best Turkey and Black Bean Chili makes 14 servings.


What Are The Ingredients For Best Turkey and Black Bean Chili Recipe?

The ingredients for Best Turkey and Black Bean Chili are:

*Turkey, Ground turkey, 93% lean, 2 lbs.
Onions, raw, 2 cup, diced
Sweet Red Peppers, diced, 1 cup
Green Peppers , diced 1 cup
Garlic, 3 cloves, mashed
Yellow Sweet Corn, Canned, 1 can drained
Beans, black, 3 cup drained & rinsed
Tomato Sauce, low sodium, 2 cups
Chili powder, 2 tbsp
Brown Sugar, 1 tbsp.


How Do I Make Best Turkey and Black Bean Chili?

Here is how you make Best Turkey and Black Bean Chili:

In large non-stick pot, saute turkey over medium high heat. Constantly break up meat clumps with a wooden spoon until cooked through. Add onions, peppers, garlic and saute until softened. Add corn, beans, tomato sauce and salsa. Add chili powder and brown sugar and mix thoroughly. Cover and allow to simmer on low heat for 30 minutes. Makes 14 one-cup servings.This is good served over pasta, topped with fresh chopped cilantro and a wee bit of shredded Monterey Jack cheese.Number of Servings: 14Recipe submitted by SparkPeople user ADCHICK1.


What's The Nutritional Info For Best Turkey and Black Bean Chili?

The nutritional information for Best Turkey and Black Bean Chili is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 5.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 448.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.3 g

What Dietary Needs Does Best Turkey and Black Bean Chili Meet?

The dietary needs meet for Best Turkey and Black Bean Chili is Low Fat


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