Dinner

Body Back Turkey Chili is for Dinner.

Body Back Turkey Chili takes 30 minutes to prepare.

Body Back Turkey Chili takes 60 minutes to cook.

Body Back Turkey Chili makes 5 servings.

The ingredients for Body Back Turkey Chili are:

1 Tbs olive oil
1 lb lean ground turkey
1 medium onion, chopped
1 large red bell pepper, chopped
3 garlic cloves, chopped
1 (14.5 oz) dac diced tomatoes
1 (15 oz) can kidney beans
1 cup water
1 Tbs chili powder
1 tsp of cumin, oregano, coriander, red pepper flakes

Here is how you make Body Back Turkey Chili:

Heat oil and brown meat. Add onion, pepper and garlic. Cook until soft. Add rest of ingredients and bring to boil. Simmer for 1 hr.Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user HOLZERKM.

The nutritional information for Body Back Turkey Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 266.2

• Total Fat: 9.7 g
• Cholesterol: 64.0 mg
• Sodium: 503.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 8.4 g
• Protein: 23.7 g