Dinner

Chili - ground turkey is for Dinner.

Chili - ground turkey takes 15 minutes to prepare.

Chili - ground turkey takes 80 minutes to cook.

Chili - ground turkey makes 8 servings.

The ingredients for Chili - ground turkey are:

3 Lb ground turkey (lean)
3 T corn oil
2 C coarsely chopped onions
2 T minced garlic
3 T chili powder
1 tsp oregano
1 tsp ground cumin
1/4 tsp red-pepper flakes (or several dashes of hot sauce)
1 6-oz can tomato paste
4 C chicken stock (low salt)
ground black pepper to taste

Here is how you make Chili - ground turkey:

Heat oil in heavy skillet or large pot. Add meat, garlic and onion and brown, breaking up bits of meat with a fork or wooden spoon. Remove from heat and add chili powder, oregano cumin, red pepper flakes, tomato paste, black pepper and stir well. Gradually stir in the chicken stock and return to heat. Bring to a boil, stirring once or twice, then half cover the pot and turn the heat to low. Simmer for 1 hour. Number of Servings: 8Recipe submitted by SparkPeople user R0WR0W.

The nutritional information for Chili - ground turkey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.9

• Total Fat: 14.2 g
• Cholesterol: 118.9 mg
• Sodium: 599.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.5 g
• Protein: 36.0 g