Dinner

Chili Turkey Black Bean Casserole is for Dinner.

Chili Turkey Black Bean Casserole takes 15 minutes to prepare.

Chili Turkey Black Bean Casserole takes 30 minutes to cook.

Chili Turkey Black Bean Casserole makes 6 servings.

The ingredients for Chili Turkey Black Bean Casserole are:

1 (5.25-ounce) can whole green chiles, drained
cooking Spray
1 pound turkey breast
1 cup chopped onion
1 Tablespoon chili powder 1/2 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons crushed garlic
1 (10-ounce) can diced tomatoes and green chilies, untrained
1 (16-ounce) can corn
1 (16-ounce) can black beans drained and rinsed
1 1/2 cups low fat shredded cheddar cheese
1 cup chopped tomato - optional-not included in calorie
1/2 cup green onion - optional-not included in calorie

Here is how you make Chili Turkey Black Bean Casserole:

Preheat oven to 375 degreesCut green chiles in half length. Arrange in a single layer in an 8-inch square baking dish coated with cooking spray. Heat large skillet coated with cooking spray over med - high heat. Add turkey, onion, chili powder, cumin, salt, and garlic. Saut? until turkey is cooked thoroughly and crumbled into small pieces. (Meat no longer pink). Add diced tomatoes until liquid evaporates. Spoon turkey mixture over chiles. Top with corn and cover with black beans. Sprinkle with shredded cheese. Bake at 375 for 30 minutes. Let stand 5 minutes. Top with tomato and green onion if wanted. Serving Size: Cut into 6 pieces. Number of Servings: 6Recipe submitted by SparkPeople user RPCLEM2000.

The nutritional information for Chili Turkey Black Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.1

• Total Fat: 17.3 g
• Cholesterol: 91.8 mg
• Sodium: 914.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.7 g
• Protein: 34.9 g