Dinner

Emily's Turkey Chili is for Dinner.

Emily's Turkey Chili takes 5 minutes to prepare.

Emily's Turkey Chili takes 120 minutes to cook.

Emily's Turkey Chili makes 8 servings.

The ingredients for Emily's Turkey Chili are:

1 1/2 lbs ground turkey (680g)
2 bell peppers (I used red and yellow, but 2 red or green are fine), chopped
1 can light cream of tomato soup (Tesco light choices in the UK) (400g)
1 can chopped tomatoes in juice (400g)
1 can red kidney beans (400g or 240g drained), drained and rinsed
1 can black beans (400g or 230g drained), drained and rinsed
1 beef stock cube, mixed with 450ml boiling water
2-3 cloves garlic, minced
2 tbsp chili powder (or to taste, depending on brand)
2 tbsp paprika
1 tbsp each of ground cumin and coriander
Salt and pepper to taste
1 bay leaf (not crumbled!)

Here is how you make Emily's Turkey Chili:

1. Pour 1-2 tbsp oil in a large stock pot and cook the turkey mince, adding salt and pepper to taste. After 5-8 minutes, add the chopped bell peppers (and onion if you want it), cook 3 minutes.2. Add the tomato soup, stock, chopped tomatoes, and beans, stir and toss in the bay leaf.3. Add spices, stir and bring to a boil. Reduce heat to medium low and simmer for 2 hours. Taste every 30 minutes and add spice to taste. More cumin and chili powder may be needed. If you want it sweeter, you can add a few tbsp of splenda, brown sugar, or honey.4. Remove bay leaf prior to serving. Serve over brown rice and top with a bit of grated cheddar If you feel like it!NOTE: The brand of chili powder can hugely alter the amount of spice, so I suggest starting with a smaller amount and adding more later in the cooking process, as the flavours will deepen as it cooks.Serving Size: Approx. 8 1-c servingsNumber of Servings: 8Recipe submitted by SparkPeople user VENART.

The nutritional information for Emily's Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.4

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 359.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 10.8 g
• Protein: 22.1 g

The dietary needs meet for Emily's Turkey Chili is Low Fat