Dinner

Healthy Turkey Chili is for Dinner.

Healthy Turkey Chili takes 30 minutes to prepare.

Healthy Turkey Chili takes 45 minutes to cook.

Healthy Turkey Chili makes 7 servings.

The ingredients for Healthy Turkey Chili are:

1.5 cups of chopped onion (1/2 large onion)
6 cloves of garlic, minced
1.2 pounds of ground turkey, 93% lean
1 cup of diced celery (4 or 5 stalks)
2 medium-sized green bell peppers, chopped
2 -14.5-oz cans of diced tomatoes
1 -8 oz can of tomato sauce
1 cup of pumpkin puree (canned)
1 tbsp chili powder
1.5 tsp cumin
1 tsp oregano
1/4 to 1/2 tsp ground black pepper
1 -15.5 oz can dark red kidney beans

Here is how you make Healthy Turkey Chili:

Use a large saucepan or stockpot on the stovetop. Add onions, garlic, and ground turkey to the pot. Crumble and brown the meat. Add the tomatoes, tomato sauce, pumpkin, green peppers, celery, and spices. Stir well and bring to a boil. Strain and rinse the canned beans, then add to the pot. Reduce heat and simmer for 20 to 30 more minutes. Serve.Serving Size: Makes 7 2-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user KRIKEY.

The nutritional information for Healthy Turkey Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 244.3

• Total Fat: 5.6 g
• Cholesterol: 54.9 mg
• Sodium: 438.1 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.7 g
• Protein: 21.6 g