Dinner

Hearty Turkey and Black Bean Chili is for Dinner.

Hearty Turkey and Black Bean Chili takes 20 minutes to prepare.

Hearty Turkey and Black Bean Chili takes 60 minutes to cook.

Hearty Turkey and Black Bean Chili makes 8 servings.

The ingredients for Hearty Turkey and Black Bean Chili are:

1 lb Ground turkey, 93% lean
3 cans black beans, rinsed and drained
1 large Onion, chopped
2 large Carrots,chopped
2 Celery stalks, large ,chopped
1 29 oz can Crushed Tomatoes
2 tbsp Chili powder
2 tsp Ground Cumin
1 tbsp dried basil
1 tbsp Oregano
1 Bay Leaf
Maple Syrup, 1 tbsp

Here is how you make Hearty Turkey and Black Bean Chili:

Brown the turkey in a pot. Add onions and cook until soft and fragrant. Add all the spices and stir to coat. Then, add the remaining ingredients and bring to a boil. Reduce heat, cover and simmer for about an hour.Serving Size: makes 8-1 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CFONTANA.

The nutritional information for Hearty Turkey and Black Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 315.8

• Total Fat: 5.6 g
• Cholesterol: 40.0 mg
• Sodium: 222.9 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 15.2 g
• Protein: 25.0 g