Dinner

Jazmin's Black Bean Turkey Chili is for Dinner.

Jazmin's Black Bean Turkey Chili takes 10 minutes to prepare.

Jazmin's Black Bean Turkey Chili takes 120 minutes to cook.

Jazmin's Black Bean Turkey Chili makes 10 servings.

The ingredients for Jazmin's Black Bean Turkey Chili are:

1 lb Jennie-O Ground Turkey
2 cans of black beans
1 can of Fire Roasted Tomatoes
1/2 bag of veggies (any kind you have. I used a pepper, onion, parsley mix)
2 cloves of garlic
a packet of Badia Sazon Tropical (no MSG!)
*Any condiments you'd like
(cheese, sour cream, onions, cilantro, etc)

*not calculated in calories

Here is how you make Jazmin's Black Bean Turkey Chili:

1.Brown ground turkey in a nonstick pan. Add in Sazon and salt and pepper to taste. While the meat is browning, chop or mince your garlic and toss it it to brown with the meat. 2.Open your cans of beans and tomatoes.3.Pull out your crock pot. Drain your meat and add it in. Add in beans, and tomatoes. Mix well. Add in frozen veggies and mix well.4.Cook on high 2-4 hrs, Low 6-8 hrs.Drain Serving Size: makes about 12 1/2-cup servings Number of Servings: 10Recipe submitted by SparkPeople user JSAM0210.

The nutritional information for Jazmin's Black Bean Turkey Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.4

• Total Fat: 3.8 g
• Cholesterol: 32.0 mg
• Sodium: 892.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.3 g
• Protein: 16.7 g

The dietary needs meet for Jazmin's Black Bean Turkey Chili is Low Fat