Dinner

Julie's Turkey Chili is for Dinner.

Julie's Turkey Chili takes 15 minutes to prepare.

Julie's Turkey Chili takes 15 minutes to cook.

Julie's Turkey Chili makes 5 servings.

The ingredients for Julie's Turkey Chili are:

1 pound of ground turkey
1 can (2 cups) Petite cut tomatoes
1 can (2 cups)chicken broth
1/2 bag Success brown rice (prebagged)
1 small zucchini
1-1/12 cup onion
3 small cloves of garlic

Here is how you make Julie's Turkey Chili:

brown turkey, add garlic, zucchini and onions, season with salt, cumin, red pepper (to desired heat) and black pepper. When garlic, zucchini and onions have cooked, add chicken stock plus a 1/2 cup of water and bring to low boil. Add 1/2 a package of pre bagged Success Brown Rice. Simmer until rice is done. Add can of petite cut tomatoes and bring up to temperature. May serve with a TBS of low-fat sour cream.Number of Servings: 5Recipe submitted by SparkPeople user REVJULIESLP.

The nutritional information for Julie's Turkey Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 257.1

• Total Fat: 9.4 g
• Cholesterol: 69.9 mg
• Sodium: 792.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.4 g
• Protein: 21.2 g

The dietary needs meet for Julie's Turkey Chili is Low Carb