Dinner

Light And Yummy Low Fat Turkey Black Bean Chili is for Dinner.

Light And Yummy Low Fat Turkey Black Bean Chili takes 15 minutes to prepare.

Light And Yummy Low Fat Turkey Black Bean Chili takes 45 minutes to cook.

Light And Yummy Low Fat Turkey Black Bean Chili makes 6 servings.

The ingredients for Light And Yummy Low Fat Turkey Black Bean Chili are:

*Turkey, Ground turkey, 93% lean, 16 oz

1 Celery Stalk medium Diced

Onions, raw, 1 cup, chopped

Garlic powder, 2 tbsp

Chili powder, 2 tbsp

Salt, 1 dash

Jalapeno Peppers, 1 pepper Diced

Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) Diced , Pureed or However you like

Beans, black, 1 (16 Oz Can) Drained and Rinsed

Lemon juice, 1 tbsp

*Kraft Free Shredded Cheddar Cheese, 1/4 cup

Water, tap, 2 cup (8 fl oz)

1 can corn non drained

2 cubes beef bullioun

Here is how you make Light And Yummy Low Fat Turkey Black Bean Chili:

Makes 6-8 servings at a 2 cup serving 1. Heat pan over medium high heat; add turkey, onion, celery& garlic and cook 2. Drain off any excess fat. 3. Add corn and cook until browned Add Water and cubes 4. Add Jalapeño, tomatos& beans & corn and combine thoroughly. Add Seasonings & Lemon Juice. 5. Heat to boiling, stirring often. 6. Reduce heat to low& simmer, stirring occasionally, for 30 minutes, or Until Chili is to your desired consistency. 7. remove from heat. 8. Serve topped with cheddar cheese.I add the tomatoes and jalapeno into my magic bullet and puree them and then add them to the chili i leave one tomato out and dice it and throw that in. I only add sugar if the Jalapeño is too hot for my kids to eat it tones down the heat.

The nutritional information for Light And Yummy Low Fat Turkey Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.8

• Total Fat: 7.0 g
• Cholesterol: 54.2 mg
• Sodium: 275.0 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 9.2 g
• Protein: 25.2 g

The dietary needs meet for Light And Yummy Low Fat Turkey Black Bean Chili is Low Fat