Dinner

Lisa's Turkey Chili is for Dinner.

Lisa's Turkey Chili takes 20 minutes to prepare.

Lisa's Turkey Chili takes several minutes to cook.

Lisa's Turkey Chili makes 8 servings.

The ingredients for Lisa's Turkey Chili are:

2lbs ground turkey, browned
1 small onion, chopped and cooked w/meat
4tbsp chili powder
1tsp ground cumin
1tsp paprika
1tsp cayenne pepper
1 tsp salt
1 tsp oregano
2 cloves garlic, chopped (*see note)
1/2 c beef stock
3-1lb cans kidney beans, 2 drained
1-28oz can diced tomatoes

Here is how you make Lisa's Turkey Chili:

Brown the meat in a skillet with the onion. Mix the spices together in a bowl and pour over the meat and stir it in really good, let it cook for a min or two. If making in the crockpot, drain 2 of the cans of kidney beans before putting them into the crockpot, add tomatoes and beef stock, add meat last. Cook on high 4-6hrs or low 6-8hrs.If making this on the stove, drain the liquid from 1can of kidney beans, put into large pot, add tomatoes, beef stock and meat mixture. Simmer on low for about an hour.*note: i usually use the jarred garlic and add it to the pot, not directly to the meat.Number of Servings: 8Recipe submitted by SparkPeople user MOM2EMENDREW.

The nutritional information for Lisa's Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.3

• Total Fat: 8.7 g
• Cholesterol: 80.0 mg
• Sodium: 827.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 14.0 g
• Protein: 34.1 g

The dietary needs meet for Lisa's Turkey Chili is Low Fat