Dinner

A great low carb chili recipe with no beans and no onions! Start on the stove top and then let it simmer in the crock pot. I'm not much of a spicy fan, so I prefer my chili a little more on the mild side. This has a bit of a spicy burn to the back of the throat, but you won't be sweating or stealing your friend's water after eating this chili. Feel free to adjust the spices to your preferred level, or add hot sauce to kick it up a notch or three. For a keto diet with higher fat needs, use pasture raised beef and possibly ground or diced organ meats (not calculated here in nutritional stats).This is also more IBS friendly than most chili recipes as it includes no beans, onions or garlic- triggers for many with IBS. If you're fructose sensitive, there may be too much from the tomatoes. It doesn't bother me, but I'm not terribly sensitive to fructose.