Dinner

Lowfat Turkey chili is for Dinner.

Lowfat Turkey chili takes several minutes to prepare.

Lowfat Turkey chili takes 20 minutes to cook.

Lowfat Turkey chili makes 15 servings.

The ingredients for Lowfat Turkey chili are:

1 chili spice kit (I used Carroll Shelby's Chili Kit and omitted the extra hot packet and only half the salt packet)
1.25 lbs extra lean ground turkey
1/4 cup diced onion
1 8 oz. can of low sodium tomato sauce
1 14.5 oz petite cut diced tomatoes (low sodium)
1 15 oz can of kidney beans, drained and rinsed
1 15 oz. can black beans, drained and rinsed
10 oz frozen corn

Here is how you make Lowfat Turkey chili:

Brown turkey, dump into large stock pot. Saut? diced onion in remaining turkey juice, add to pot. Add tomato sauce, diced tomatoes, drained kidney and black beans, frozen corn. Add spices. Bring to a nice boil, then lower to simmer for 20 minutes, stirring occasionally. Serve with sliced steamed zucchini or whole grain bread.Serving Size: Makes 15 1/2 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user SOCCERCHICK08.

The nutritional information for Lowfat Turkey chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 159.7

• Total Fat: 1.3 g
• Cholesterol: 15.0 mg
• Sodium: 632.1 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.5 g
• Protein: 15.1 g

The dietary needs meet for Lowfat Turkey chili is Low Fat