Dinner

Microwave Turkey Chili is for Dinner.

Microwave Turkey Chili takes 10 minutes to prepare.

Microwave Turkey Chili takes 20 minutes to cook.

Microwave Turkey Chili makes 4 servings.

The ingredients for Microwave Turkey Chili are:

*Goya Dark Red Kidney Beans, 2 cup
Canned Tomatoes, 1 can
*Turkey, Ground turkey, 93% lean, 8 oz
Onions, raw, 1 small
Chili powder, 1 tbsp
*Cumin seed, 1 tbsp
Paprika, 1 tbsp
Pepper, red or cayenne, .5 tsp

Here is how you make Microwave Turkey Chili:

Brown onion in micro safe dish in micro wave on highAdd ground turkeyBrown turkey on high.while browning turkey add spices. Drain excess fat from micro dish.Add kidney beansAdd tomatoes.Cook on high until beans are tender and sauce is the level of thickness is to your liking. Add red pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user HEARTOLOVE.

The nutritional information for Microwave Turkey Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.5

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 517.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 9.5 g
• Protein: 19.8 g

The dietary needs meet for Microwave Turkey Chili is Low Fat