Dinner

Pumpkin Turkey Chili is for Dinner.

Pumpkin Turkey Chili takes 15 minutes to prepare.

Pumpkin Turkey Chili takes 35 minutes to cook.

Pumpkin Turkey Chili makes 11 servings.

The ingredients for Pumpkin Turkey Chili are:

* Pumpkin, canned, without salt, 2 cup
* Perdue, Lean Ground Turkey, 18 oz
* Beans, red kidney, 439 grams
* Beans, White Kidney, Progresso (425g can), 425 gram
* Tomato Sauce, 2 cup
* Del Monte Diced Tomatoes, No Salt Added, 2 cup
* Yellow Sweet Corn, Canned, 822 grams
* Carrots, cooked, 2 cup slices
*Add pepper, cinnamon, onion, garlic and chili powder to taste while simmering.

Here is how you make Pumpkin Turkey Chili:

Makes 11 - 1 cup servings*Brown garlic and onions with olive oil (or oil of choice)*Add meat and brown. Drain when browned*Add diced tomato, tomato sauce and lower heat. Add spices of choice, beans, carrots and corn.*Keep on low, cover and simmer for 20 minutes. *Top with cheese and sour cream if you like. (Calories not in included in recipe).Orginal recipe found here: http://allrecipes.com/Recipe/Pumpkin-Turkey-Chili/Detail.aspxNumber of Servings: 11Recipe submitted by SparkPeople user MICHOU83.

The nutritional information for Pumpkin Turkey Chili is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 241.0

• Total Fat: 4.4 g
• Cholesterol: 40.9 mg
• Sodium: 708.2 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 9.4 g
• Protein: 17.9 g