Dinner

Skymother's turkey chili is for Dinner.

Skymother's turkey chili takes 15 minutes to prepare.

Skymother's turkey chili takes 60 minutes to cook.

Skymother's turkey chili makes 6 servings.

The ingredients for Skymother's turkey chili are:

10oz ground turkey
15 oz can of tomato sauce
15 oz can of pinto beans
1/4 cup chopped onion
2 large cloves garlic, chopped
1/4 cup yellow,green or red pepper -chopped
2 TBSP extra virgin olive oil
2 TBSP chili powder
2 tsp ground cumin
1 tsp dried oregano
salt
1 tsp black pepper
2 dashes of cayenne pepper
2 dashes of cinnamon

Here is how you make Skymother's turkey chili:

Over medium heat, saute chopped garlic,onion and yellow pepper in the olive oil until onions are translucent. add oregano, cumin and black pepper. add turkey and remaining spices. break turkey up into crumbles as it browns. When turkey is no longer pink add tomato sauce. When tomato sauce begins to bubble, lower flame to simmer and let cook for approx 20 minutes. Add beans and continue to simmer for approx 20 minutes. Check for salt, add more if desired. Top chili with reduced fat shredded cheddar cheese or fat free sour cream if desired.Serving Size: 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SKYMOTHER.

The nutritional information for Skymother's turkey chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.0

• Total Fat: 9.2 g
• Cholesterol: 33.3 mg
• Sodium: 182.9 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 6.0 g
• Protein: 14.0 g