Dinner

Spicy Low Fat Turkey Chili with Beans is for Dinner.

Spicy Low Fat Turkey Chili with Beans takes 30 minutes to prepare.

Spicy Low Fat Turkey Chili with Beans takes 60 minutes to cook.

Spicy Low Fat Turkey Chili with Beans makes 10 servings.

The ingredients for Spicy Low Fat Turkey Chili with Beans are:

1 lb. Ground Turkey Breast
1 tsp. salt
1 Tbsp. Olive Oil
1 Medium onion, chopped
3 Tbsp Chili powder
1/4 tsp cayenne
1/4 tsp ground cumin
1/4 tsp oregano
2 cans Ro-tel, 1 original and 1 mild
2 15 oz. cans Black Beans
2 15 oz can tomato sauce

Here is how you make Spicy Low Fat Turkey Chili with Beans:

In a medium stock pot heat oilve oil.Add chopped onions and cook until they are more tender.Add ground turkey and salt. Cook until no longer pink.Add chili powder, cayenne, ground cumin and oregano. Cook with meat for a couple minutes.Add Ro-tel, canned beans (undrained) and tomato sauce. Mix well and bring to boil.Simmer covered for an hour.Makes about 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user SNAVELA1.

The nutritional information for Spicy Low Fat Turkey Chili with Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 204.7

• Total Fat: 2.4 g
• Cholesterol: 18.0 mg
• Sodium: 1,092.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.7 g
• Protein: 18.5 g

The dietary needs meet for Spicy Low Fat Turkey Chili with Beans is Low Fat