Dinner

Spicy Turkey Black Bean Chili is for Dinner.

Spicy Turkey Black Bean Chili takes 30 minutes to prepare.

Spicy Turkey Black Bean Chili takes 90 minutes to cook.

Spicy Turkey Black Bean Chili makes 10 servings.

The ingredients for Spicy Turkey Black Bean Chili are:

? 1.5 lb lean ground turkey
? 2 cups red bell pepper, finely chopped
? 1 cup red onion, chopped
? 2-3 whole tomatoes (large)
? 4 large garlic cloves, minced
? 1 15 oz can black beans, drained and rinsed
? 3 cups chicken broth
? 1 tablespoon tomato paste
? 3 fresh jalapenos, diced (optional)
? 1 tablespoon of olive oil
? 2 tablespoons ground cumin
? 2 tablespoons cayenne pepper
? 2 teaspoons paprika
? 2 tablespoons dried oregano
? Salt (to taste)
? Freshly ground black pepper (to taste)

Here is how you make Spicy Turkey Black Bean Chili:

Sautee peppers, onion, and garlic until tender (about 6-8 minutes)Add seasonings, stir to blendAdd turkey and sautee until turkey is not longer pink (about 3 minutes)Add beans, broth, tomato paste and tomatoes and bring to a boilReduce heat and simmer until liquid thickens, stirring occasionally (about 1 hour)Number of Servings: 10Recipe submitted by SparkPeople user MARCUSGONZ.

The nutritional information for Spicy Turkey Black Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 155.2

• Total Fat: 2.9 g
• Cholesterol: 19.5 mg
• Sodium: 501.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.6 g
• Protein: 15.7 g

The dietary needs meet for Spicy Turkey Black Bean Chili is Gluten Free