Dinner

Spicy White Bean and Turkey Chili is for Dinner.

Spicy White Bean and Turkey Chili takes 5 minutes to prepare.

Spicy White Bean and Turkey Chili takes 20 minutes to cook.

Spicy White Bean and Turkey Chili makes 4 servings.

The ingredients for Spicy White Bean and Turkey Chili are:

1lb 99% fat free ground turkey breast
1-1/2 c chopped onion
1 jalape?o, remove half of seeds and stems and chop
1-15.5 oz can cannelini beans
1- 10 oz can Rotel with lime juice and cilantro
1 - c lower sodium chicken broth
1 - tbl olive oil
1 - tsp chili powder
1 - tsp cumin
1 - tsp salt

Here is how you make Spicy White Bean and Turkey Chili:

Spray a large stainless steel pan with cooking spray. Brown the turkey breast, remove and set aside when almost cooked through. Add the olive oil to the pan and cook onions until tender. Add beans, rotel, jalape?os and spices. Add in cooked turkey. Add chicken broth and bring to a simmer. Serving Size: Makes 4 healthy servings (about 1.5 cups each)Number of Servings: 4Recipe submitted by SparkPeople user MARZIQUITA.

The nutritional information for Spicy White Bean and Turkey Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.7

• Total Fat: 5.0 g
• Cholesterol: 55.0 mg
• Sodium: 721.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 11.8 g
• Protein: 35.3 g

The dietary needs meet for Spicy White Bean and Turkey Chili is Low Carb