Dinner

Suzy's Turkey Chili is for Dinner.

Suzy's Turkey Chili takes 15 minutes to prepare.

Suzy's Turkey Chili takes 30 minutes to cook.

Suzy's Turkey Chili makes 10 servings.

The ingredients for Suzy's Turkey Chili are:

To make this recipe quick and easy this is what I do:
1 large vidala onion, chopped or diced
1 green pepper, chopped or diced (this time I used whatever I had on hand)
1/2 lb. ground turkey 93% lean
1 can of mushrooms, drained
1 can of diced tomatoes, no salt
1 can light red kidney beans, drained
*You can add whatever else you'd like to veg. this thing up!

Here is how you make Suzy's Turkey Chili:

Add a small amount olive oil to a skillet to brown diced onions and green pepper. Add ground turkey to brown and scramble up fine. I add my seasonings around now by sprinkling a pepper, crushed red pepper, garlic salt, and paprika. Then I add in the drained canned mushrooms, and kidney beans. Add 1 whole can of stewed or diced tomatoes preferably without salt.*( You can substitute whole fresh diced tomatoes like romas say about 6. I have also made this with peeled and sliced yellow squash or zucchini added). I cover and let simmer on low heat for about 20 minutes.We serve it over rice or I just add it straight in after its simmer the 20 to 30 minutes.*My husband likes Minute Rice so this recipe is made with it. But I do have a steamer which I steam some long grained brown rice in to make a healthier alternative for myself.This makes about 8 to 10 servings (1 cup)At 10 servings that's only 179.2 calories going by the ingredients listed.Experiment and have fun making this your own. During the summer months I add all different kinds of fresh veggies to this recipe to make a mouthwatering healthy meal for a few days.Number of Servings: 10Recipe submitted by SparkPeople user SUZYMARC.

The nutritional information for Suzy's Turkey Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 179.2

• Total Fat: 2.2 g
• Cholesterol: 19.5 mg
• Sodium: 236.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.3 g
• Protein: 10.8 g