Dinner

Toni's Turkey Chili is for Dinner.

Toni's Turkey Chili takes 2 minutes to prepare.

Toni's Turkey Chili takes 25 minutes to cook.

Toni's Turkey Chili makes 3 servings.

The ingredients for Toni's Turkey Chili are:

8 oz Ground Turkey (93%)
1 15-oz can Chili Beans
1 15-oz can Stewed Tomatoes, no-salt preferred
1 slice Onion, chopped

Here is how you make Toni's Turkey Chili:

STOVETOP INSTRUCTIONS: In a large frying pan over medium heat, add chopped onion and ground turkey. Cook until turkey is done but not browned. Add chili beans and stewed tomatoes. Cover and simmer until it boils, about 15 minutes. Then remove cover and simmer another 5 minutes (to reduce the liquid).If desired, garnish with a little shredded cheddar, chopped onion, and a dollop of fat-free sour cream.MICROWAVE INSTRUCTIONS: In a 3-qt covered casserole, cook the turkey and onion on high about 3-5 minutes, stirring to break up the meat. Add beans and tomatoes, stir. Cover and cook on high about 10 minutes, or until thoroughly heated. Serving Size: Makes 3 servings. Number of Servings: 3Recipe submitted by SparkPeople user LOUIEX2.

The nutritional information for Toni's Turkey Chili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 158.2

• Total Fat: 5.4 g
• Cholesterol: 53.3 mg
• Sodium: 123.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.9 g
• Protein: 16.1 g