Dinner

Triple Bean Turkey Chili is for Dinner.

Triple Bean Turkey Chili takes 10 minutes to prepare.

Triple Bean Turkey Chili takes 35 minutes to cook.

Triple Bean Turkey Chili makes 12 servings.

The ingredients for Triple Bean Turkey Chili are:

Ground Turkey, Lean 93%, 1lb
1 can black beans, rinsed
2 cans red kidney beans, drained
1 chopped onion
2 cans green chiles
salt, pepper to taste
minced garlic, 2 tbs
chili powder, 2 tsp
garlic powder, 2 tsp
cayenne, 1 tsp
frank's red hot sauce, 1/8 c

Here is how you make Triple Bean Turkey Chili:

Brown turkey in a large pot with onion and minced garlic with olive oil. Add salt and pepper and cook through. Add two cans tomato soup concentrate, 2 cans of stewed tomatoes, 2 cans of kidney beans, and 1 can of black beans. Let simmer. When all is heated through, add spices to taste and serve. Serving Size: 1.5 cupsNumber of Servings: 12Recipe submitted by SparkPeople user CRB5111.

The nutritional information for Triple Bean Turkey Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.1

• Total Fat: 7.0 g
• Cholesterol: 30.0 mg
• Sodium: 599.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 7.5 g
• Protein: 14.9 g

The dietary needs meet for Triple Bean Turkey Chili is Low Fat