Dinner

Turkey and Black Bean Chili is for Dinner.

Turkey and Black Bean Chili takes 10 minutes to prepare.

Turkey and Black Bean Chili takes 55 minutes to cook.

Turkey and Black Bean Chili makes 8 servings.

The ingredients for Turkey and Black Bean Chili are:

1Tbsp Extra Virgin Olive Oil
2C Chopped Onions
1.5tsp Oregano
1.5tsp Ground Cumin
1.5lbsLean Ground Turkey
4Tbsp Chili Powder
2 Bay Leaves
1.5tsp Salt
1 can Diced Tomatoes
3C Reduced Sodium Beef Broth
1 sm can Tomato Paste
3 cans Reduced Soduim Black Beans, rinsed/drained

Here is how you make Turkey and Black Bean Chili:

Refer to Ingredients List for specific ingredient preperation (ie, cumin should be ground; onions chopped, beans rinsed).1. Heat oil in heavy large pot (medium heat). Add onions & saute until light brown/tender(9-11 minutes). Stir in oregano and cumin. Add turkey cook over medium-high heat until no longer pink. Stir in remaining ingredients, except beans. Bring to boil. Lower heat and simmer for about 45 minutes.2. Add beans and simmer , about 10 minutes longer. Discard bay leaves and serve.Number of Servings: 8Recipe submitted by SparkPeople user GUNIVERA.

The nutritional information for Turkey and Black Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.5

• Total Fat: 9.0 g
• Cholesterol: 60.0 mg
• Sodium: 1,348.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 9.8 g
• Protein: 29.6 g