Dinner

Turkey Chili - Dr. Oz YOU on a Diet is for Dinner.

Turkey Chili - Dr. Oz YOU on a Diet takes 10 minutes to prepare.

Turkey Chili - Dr. Oz YOU on a Diet takes 20 minutes to cook.

Turkey Chili - Dr. Oz YOU on a Diet makes 4 servings.

The ingredients for Turkey Chili - Dr. Oz YOU on a Diet are:

1 tablespoon olive oil
1 pound ground turkey or ground meat
substitute (such as Boca crumbles)
1 Yellow/Orange Bell Pepper
1/2 onion, chopped
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes, undrained
1 can (16 ounces) kidney beans, drained
1/2 teaspoon chili powder
Pinch of cayenne pepper
1 teaspoon maple syrup
1 teaspoon wine vinegar
1/2 teaspoon ground coriander
1/2 teaspoon turmeric

Here is how you make Turkey Chili - Dr. Oz YOU on a Diet:

Heat oil in a large saucepan. Add turkey, onion and garlic; cook 5 minutes stirring frequently. Add remaining ingredients; simmer uncovered 25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user EKGRANZO.

The nutritional information for Turkey Chili - Dr. Oz YOU on a Diet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.0

• Total Fat: 4.6 g
• Cholesterol: 70.0 mg
• Sodium: 715.2 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 13.4 g
• Protein: 39.5 g