Dinner

Turkey Chili with added protein is for Dinner.

Turkey Chili with added protein takes 15 minutes to prepare.

Turkey Chili with added protein takes 90 minutes to cook.

Turkey Chili with added protein makes 8 servings.

The ingredients for Turkey Chili with added protein are:

1 lb ground turkey
1 medium onion diced
1 can Italian style diced tomatoes or for a spicer chili use jalapino diced tomatoes
1 can red kidney beans rinsed and drained
1 can white kidney beans rinsed and drained
1 cup Bob's Red Mill TVP (veggie protein)
4 tsp crushed garlic
3 tbsp Goya Sofrito Tomato Cooking Base
3 tbsp Chili Powder
4 - 6 shakes of Crushed red peppers to taste
1 tsp black pepper
few shakes of garlic salt to taste
1 tsp cumin

Here is how you make Turkey Chili with added protein:

Cook ground turkey and onions in soup pan until turkey is cooked.Add canned tomatoes and spicesLet cook 10 minutesAdd 1 1/2 cups waterAdd TVP and check to see if it needs some waterAdd beansCover and let simmer 30 minutes to 1 hourthe longer it can simmer the tastier it will be.Makes about 8 one cup servings24.5g protein per servingNumber of Servings: 8Recipe submitted by SparkPeople user PJHARISON.

The nutritional information for Turkey Chili with added protein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.8

• Total Fat: 7.0 g
• Cholesterol: 42.1 mg
• Sodium: 979.4 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 9.9 g
• Protein: 24.5 g