Dinner

Turkey Chili with Cashews and Kale is for Dinner.

Turkey Chili with Cashews and Kale takes 20 minutes to prepare.

Turkey Chili with Cashews and Kale takes 30 minutes to cook.

Turkey Chili with Cashews and Kale makes 8 servings.

The ingredients for Turkey Chili with Cashews and Kale are:

*Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
*Turkey, Ground turkey, 93% lean, 1 package 1.3 lbs
Oregano, ground, 1 tbsp
Chili powder, 1 tbsp
Ground Cumin 1tsp
Cinnamon, ground, 1 tsp
Pepper, red or cayenne, .5 tsp
Salt, 1 tsp
Chicken Broth, 2.5 cup
Regular Beer, 1 can or bottle (12 fl oz)
Tomato Paste, .2 tbspns
Beans, red kidney, 1 can
Beans, black, 1 can
Red Ripe Tomatoes,1 can
Zucchini, baby, 1 medium Chopped
Kale, 1 cup, chopped
Chopped Cashews, 0.25 cup
Cilantro, raw, 1/2 cup

Here is how you make Turkey Chili with Cashews and Kale:

In a 4-6 quart pan, heat the oil over medium heat. Add the onion and garlic and saute until translucent. Add the turkey and cook until browned. Add the oregano, chili powder, cumin, cinnamon, cayenne pepper and salt and simmer for 2 minutes. Pour in the broth and the beer. Stir in the tomato paste. Add the kidney beans, black beans, tomatoes, bell peppers (if using 1 cup), zucchini, kale and carrot. Bring to a simmer under low heat and cook for about 20 minutes. Add the cashews and cook for 5-7 minutes. Add the cilantro and lime (if using)Makes 8 servings, 1 1/2 cups per serving.Number of Servings: 8Recipe submitted by SparkPeople user DPRESSMAN.

The nutritional information for Turkey Chili with Cashews and Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.9

• Total Fat: 9.4 g
• Cholesterol: 53.6 mg
• Sodium: 768.4 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.6 g
• Protein: 17.1 g

Turkey Chili with Cashews and Kale is Mexican cuisine.