Dinner

Turkey Chili with Hominy is for Dinner.

Turkey Chili with Hominy takes 10 minutes to prepare.

Turkey Chili with Hominy takes 20 minutes to cook.

Turkey Chili with Hominy makes 10 servings.

The ingredients for Turkey Chili with Hominy are:

Calorie-free olive oil spray
1 lb ground turkey breast (99% fat free)
2 cans black beans, drained and rinsed
1 can hominy, drained and rinsed
1 can chili beans (pinto)
1 6oz can tomatoe paste
1 can diced no salt added tomatoes
1 4oz can diced green chilis
1 med. onion
1 green bell pepper
1 TB garlic
Cilantro
Fat free Greek yogurt, approx 1 TB

Here is how you make Turkey Chili with Hominy:

Brown bell pepper, onion, 1-2 TB garlic and ground turkey with a shot of calorie-free olive oil spray. Add beans and hominy, drained. Then tomato paste and canned tomatos and chilis -- not drained. Add enough water to simmer -- about one can. Add approx 1 tsp cumin and 1 TB chilii powder, or to taste. Add 1 tsp salt and 1/2 tsp pepper, or to taste, simmer. Top with chopped cilantro and a dollop of fat free Greek yogurt (add 24 calories to serving for yogurt). Makes ten one cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JULIESTHIN.

The nutritional information for Turkey Chili with Hominy is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 251.6

• Total Fat: 2.1 g
• Cholesterol: 19.5 mg
• Sodium: 933.3 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 12.2 g
• Protein: 19.2 g

Turkey Chili with Hominy is Mexican cuisine.

The dietary needs meet for Turkey Chili with Hominy is Low Fat