Dinner

Turkey Chili (with red pepper and carrot) is for Dinner.

Turkey Chili (with red pepper and carrot) takes 15 minutes to prepare.

Turkey Chili (with red pepper and carrot) takes 35 minutes to cook.

Turkey Chili (with red pepper and carrot) makes 8 servings.

The ingredients for Turkey Chili (with red pepper and carrot) are:

nonstick cooking spray
1 tablespoon olive oil
1/2 cup chopped red onion
1 pound ground lean turkey
2 cloves garlic, minced
1 tablespoon chili powder, or to taste
1 teaspoon salt
1/4 teaspoon sweet paprika
1/8 teaspoon pepper
1 (15-ounce) can chopped tomatoes
1 (26-ounce) carton reduced-fat low-sodium chicken broth
1/2 cup red pepper puree
1/2 cup carrot puree
1/4 cup cornmeal
2 tablespoons flaxseed meal
1 (15-ounce) can kidney beans, drained and rinsed

Here is how you make Turkey Chili (with red pepper and carrot):

1- Coat the bottom of a large pot with cooking spray and set it over medium heat. When the pot is hot, add the oil. Add the onion and cook until it begins to soften, about 2 minutes.2- Meanwhile, sprinkle the turkey with the garlic, chili powder, salt, paprika, and pepper. Add the turkey to the pot and cook, stirring occasionally, until the turkey is no longer pink, 5 o 6 minutes.3- Stir in the tomatoes. Add the broth, red pepper puree, carrot puree, cornmeal, and flaxseed meal, and stir well. Bring to a boil, reduce the heat, and simmer, covered, 15 to 20 minutes, or until the flavors have blended. Stir in the beans and cook a little longer, just to heat them through.****Recipe came from Deceptively Delicious book by Jessica SeinfeldNumber of Servings: 8Recipe submitted by SparkPeople user SANMAN8285.

The nutritional information for Turkey Chili (with red pepper and carrot) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.9

• Total Fat: 7.3 g
• Cholesterol: 40.0 mg
• Sodium: 849.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 6.1 g
• Protein: 16.1 g