Dinner

Turkey Lentil Chili is for Dinner.

Turkey Lentil Chili takes 20 minutes to prepare.

Turkey Lentil Chili takes 120 minutes to cook.

Turkey Lentil Chili makes 4 servings.

The ingredients for Turkey Lentil Chili are:

1 cup onions chopped
1/2 cup lean ground turkey
1 1/2 cup cooked lentils
1 cup canned tomatoes with green chilies
1 tbsp Chili Powder
1 tsp of Cumin, red pepper flakes and coco powder

Salt and Pepper to taste

Here is how you make Turkey Lentil Chili:

Brown the turkey and saute the onion in a pan on the stove. Once the turkey is cooked add spices and cook for 1 more minute. Mix all ingredients in the slow cooker and heat on low for at least 2 hours.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMANTHA_SP.

The nutritional information for Turkey Lentil Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 4.7 g
• Cholesterol: 40.1 mg
• Sodium: 306.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 7.2 g
• Protein: 18.9 g

The dietary needs meet for Turkey Lentil Chili is Gluten Free