Dinner

turkey pumpkin chili KAB is for Dinner.

turkey pumpkin chili KAB takes 15 minutes to prepare.

turkey pumpkin chili KAB takes 20 minutes to cook.

turkey pumpkin chili KAB makes 4 servings.

The ingredients for turkey pumpkin chili KAB are:

12 oz Turkey, Ground turkey, 93% lean
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 cup, chopped Green Peppers (bell peppers)
1 cup, chopped Onions, raw
1 cup, sliced Zucchini
1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 cup Tomato Sauce
8 gram Spice - Chili Powder (1 tbsp) (by SNCNFC)

Here is how you make turkey pumpkin chili KAB:

Saute turkey, peppers & onions until turkey is browned; add zucchini, tomato sauce & pumpkin. Cook over low heat for 15 minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KABELLINGHAM1.

The nutritional information for turkey pumpkin chili KAB is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.6

• Total Fat: 6.5 g
• Cholesterol: 60.0 mg
• Sodium: 408.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.3 g
• Protein: 19.4 g