Dinner

Turkey Tofu Chili is for Dinner.

Turkey Tofu Chili takes 15 minutes to prepare.

Turkey Tofu Chili takes 240 minutes to cook.

Turkey Tofu Chili makes 6 servings.

The ingredients for Turkey Tofu Chili are:

1 pkg nasoya lite firm tofu, drained
1 lb 99% lean turkey breast
14.5 oz can no salt added fire roasted tomatoes
1/4 cup green mountain gringo chile roasted salsa
1 green pepper, chopped
1/2 red bell pepper, chopped
1/2 cup rienzi fire roasted red pepper, chopped
1 can hunts tomato sauce
2 tbsp chili powcer
1 tbsp cumin
2 tsp chopped garlic
1 tsp cayenne pepper
1 ssweet onion , chopped

Here is how you make Turkey Tofu Chili:

in greased skillt brown ground turkey and tofu . add garlic and peppers and cook until soft.add chili powder, cumin and cayenne pepper, stir until coated. place tomatoes, sauce, salsa, onion in crock pot. stir in turkey/tofu mixture. cook on high for 4-5 hours. Number of Servings: 6Recipe submitted by SparkPeople user GTNOVRIT.

The nutritional information for Turkey Tofu Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.4

• Total Fat: 2.7 g
• Cholesterol: 46.7 mg
• Sodium: 159.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 26.8 g

The dietary needs meet for Turkey Tofu Chili is Low Fat