Dinner

Sally's lean mean turkey chilli is for Dinner.

Sally's lean mean turkey chilli takes 5 minutes to prepare.

Sally's lean mean turkey chilli takes 15 minutes to cook.

Sally's lean mean turkey chilli makes 6 servings.

The ingredients for Sally's lean mean turkey chilli are:

Half of an onion
1 cup of mixed bell peppers
1/4 cup sweet white corn
1/2 15 oz can of pinto beans
15 oz can of diced tomatoes
15 can of tomato sauce
1 packet chili seasoning
1 4 oz can of chopped green chilis (use fresh hot peppers if you'd like)
1 lb of extra lean ground turkey
add any fresh vegetables, or more or less of the ones I included. Corn can be high in carbs and sugar so that is the only one I'd watch out for. Beans are great for protein, but high in carbs so thats why I only added half a can, but recipe can be adjusted for your nutrition needs.

Here is how you make Sally's lean mean turkey chilli:

I got about 6 or 7 servings at 1 1/2 cup each.Saute chopped onion, bell peppers and ground turkey all together until turkey is well browned. Sometimes I'll add a dash of cayenne and franks hot sauce if i'm looking for extra spice.Add in tomatoes and tomato sauce, half a can of pinto beans, green chilis, and chili seasoning packet. Bring to a boil and then cover, simmer for 10 or so minutes, or longer if you'd like. I add in the corn at the last few minutes because it cooks so fast. Number of Servings: 6Recipe submitted by SparkPeople user SLBROPES.

The nutritional information for Sally's lean mean turkey chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.0

• Total Fat: 1.8 g
• Cholesterol: 30.0 mg
• Sodium: 598.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.1 g
• Protein: 21.7 g

The dietary needs meet for Sally's lean mean turkey chilli is Low Fat