Dinner

Bok-Chopped Turkey is for Dinner.

Bok-Chopped Turkey takes 60 minutes to prepare.

Bok-Chopped Turkey takes 45 minutes to cook.

Bok-Chopped Turkey makes 2 servings.

The ingredients for Bok-Chopped Turkey are:

Turkey (light meat), 1 cup, chopped or diced
Olive Oil, 1 tbsp
Garlic, 6 cloves
Ginger Root, 4 tsp
*Bok Choy, raw-shreaded, 2 cup
Natural Chunky Peanut Butter, 2 tbsp
Salt, 2 tsp
Onions, raw, 2 small
Soy sauce (tamari soy is gluten free), 1 tbsp
Water, 1/2 cup

Here is how you make Bok-Chopped Turkey:

Saute bok choy and onions with turkey in olive oil. Add water and tamari to continue the cooking of these ingredients vs. adding more olive oil. (Note: Tamari sauce is preferred over soy sauce if you want to do a gluten-free version.) Cook to suit your taste, preferably lightly crispy vs. mushed. Add garlic and ginger. Stir in peanut butter until it is distributed evenly. Add freshly ground sea salt to taste. Serve over organic brown rice, jasmine rice or white rice.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user JENRANDALL.

The nutritional information for Bok-Chopped Turkey is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.5

• Total Fat: 18.0 g
• Cholesterol: 48.3 mg
• Sodium: 2,986.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.6 g
• Protein: 28.8 g

The dietary needs meet for Bok-Chopped Turkey is Gluten Free