Dinner

Quick Turkey, corn and been hash is for Dinner.

Quick Turkey, corn and been hash takes 5 minutes to prepare.

Quick Turkey, corn and been hash takes 20 minutes to cook.

Quick Turkey, corn and been hash makes 8 servings.

The ingredients for Quick Turkey, corn and been hash are:

1 package of ground turkey (19.2 oz)
2 cloves of garlic, chopped finely
1/2 onion, chopped
2 Tablespoons olive oil
1 1/2 Tablespoons of chili powder (or to taste)
1 Tablespoon ground cumin (or to taste)
salt and pepper (to taste)
2.5 cups frozen corn
2.5 cups canned pinto beans (about a 30 oz. can drained)
8 oz. can of tomato sauce

Here is how you make Quick Turkey, corn and been hash:

1. Heat the oil in a large skillet or soup pan on medium heat.2. Add the chopped garlic and onion and cook for a minute.3. Add the ground turkey. Break into small pieces with spatula and stir to cook evenly. 4. As the turkey is cooking, season with chili powder, cumin, salt and pepper. 5. Once the turkey is cooked and you no longer see any pink bits, add corn and increase heat to medium-high. Then add in the beans. *I like to cook the mixture for a minute or two in between additions* Finally, add in the tomato sauce. You may want to add a bit of water depending on what kind of consistency you prefer.6. Cook until heated through and taste to see if it needs any additional seasoning.Enjoy 8 hearty servings!Number of Servings: 8Recipe submitted by SparkPeople user AMAKAZAM.

The nutritional information for Quick Turkey, corn and been hash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 334.7

• Total Fat: 13.5 g
• Cholesterol: 69.5 mg
• Sodium: 379.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 7.2 g
• Protein: 25.6 g