Dinner

Turkey Sloppy Joes with Corn and Peppers is for Dinner.

Turkey Sloppy Joes with Corn and Peppers takes 15 minutes to prepare.

Turkey Sloppy Joes with Corn and Peppers takes 30 minutes to cook.

Turkey Sloppy Joes with Corn and Peppers makes 6 servings.

The ingredients for Turkey Sloppy Joes with Corn and Peppers are:

1 cup Yellow Sweet Corn, Frozen
8 oz Lean Ground turkey, 93% lean
1 Red Bell, diced
1 Yellow Bell Pepper, diced
1 large Onions, chopped/diced
4 tsp Chile Powder
1 tsp Garlic powder
1/4 tsp Sea Salt
1 can Diced Tomatoes, drained (or 2 med. tomatoes-diced)
3/4 cup low sodium Chicken Broth
1 TB Tomato Paste
2 tsp Lite Soy Sauce
1/2 cup BBQ Sauce - Kraft Light
**Whole Wheat Hamburger Buns (not included in nutritional count)
**1/2 cup low fat montery jack chees (not included in nutritional count)

Here is how you make Turkey Sloppy Joes with Corn and Peppers:

In large nonstick skillet, brown ground turkey over medium high heat, 3-4 minutes. Add red and yellow peppers and cook for 2 minutes, stirring occasionally.Add onion and cook for another 2 minutes.Add in chile powder, garlic powder and salt. Cook 1 minute, stirring occassionally.Stir in tomatoes, corn, broth, tomato paste and soy sauce. Increase heat to high and bring to a boil. Reduce heat and simmer for 20 minutes.Stir in BBQ sauce. Simmer 5 minutes more. Remove from heat and let sit a few minutes. Sauce will thicken upon standing.Serving size - 2/3 c for 6 (or 1/2 c for 8-10)Serve on buns topped with cheese. I used WW rye bread. Awesome leftovers. Enjoy!**Cheese and buns, not included in nutritional count.Number of Servings: 6Recipe submitted by SparkPeople user SOOKIE.

The nutritional information for Turkey Sloppy Joes with Corn and Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.8

• Total Fat: 3.3 g
• Cholesterol: 26.7 mg
• Sodium: 467.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.6 g
• Protein: 10.1 g

The dietary needs meet for Turkey Sloppy Joes with Corn and Peppers is Low Fat