Dinner

Curried Apricot Turkey is for Dinner.

Curried Apricot Turkey takes 10 minutes to prepare.

Curried Apricot Turkey takes 20 minutes to cook.

Curried Apricot Turkey makes 4 servings.

The ingredients for Curried Apricot Turkey are:

1 pound ground turkey
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons curry powder
3 tablespoons flour
8 fresh apricots, wash and slice in half, pit removed*
1 3/4 cup chicken broth*

These are suggested replacements not reflected on the nutritional information
*Apricots - replace with a #303 can (17.5 oz) can of apricot halves in lite syrup or water; well drained
*Chicken Broth - use low or no sodium, it will not change the flavor

Here is how you make Curried Apricot Turkey:

In a large frying pan sprayed lightly with olive oil saute ground turkey until lightly browned. Remove to plate. Add onion and garlic to the drippings, saute, stirring constantly for 8-10 minutes. Sprinkle in curry powder and flour, stirring and cooking for 1 minute. Slowly stir in the chicken broth, cook until thick. Add cooked ground turkey, apricots, mix well and heat through.About the recipe...Apricots are a wonderful source of vitamins A & C, potassium, beta carotene and dietary fiber...use fresh whenever they are available and not overpriced.Ground turkey is a low fat alternative to ground beef.Compliments for this recipe (not included in the nutritional information)...- Spoon your serving onto brown rice- Add a side of steamed veggies- Top the Curried Apricot Turkey with banana slices, raw roasted coconut, raisins, chopped green onion tops and or crushed red chili peppers.Number of Servings: 4Recipe submitted by SparkPeople user CLOUDA9.

The nutritional information for Curried Apricot Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.9

• Total Fat: 11.6 g
• Cholesterol: 86.3 mg
• Sodium: 510.6 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.4 g
• Protein: 25.1 g

The dietary needs meet for Curried Apricot Turkey is Low Fat