Dinner

MUFA turkey balls is for Dinner.

MUFA turkey balls takes several minutes to prepare.

MUFA turkey balls takes several minutes to cook.

MUFA turkey balls makes 5 servings.

The ingredients for MUFA turkey balls are:

1 lg egg
1 lb 93% lean turkey
2 TBL ground flaxseed
1/2 tsp crushed red pepper
1/2 tsp oregano
1 tsp basil
1/2-1 tsp garlic powder
1 TBL olive oil

Here is how you make MUFA turkey balls:

Mix it all together except olive oil. Heat olive oil in large skillet. Make into 1 to 1 1/2 inch meat balls (you should have a number you can divide by 5). Place in hot olive oil. Cook over med. heat turning until all sides are brown. Remove from heat. Cool.This is good accompanied by whole grain pasta.Number of Servings: 5Recipe submitted by SparkPeople user BIBLEMOM.

The nutritional information for MUFA turkey balls is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 180.3

• Total Fat: 11.1 g
• Cholesterol: 106.5 mg
• Sodium: 80.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.9 g
• Protein: 19.5 g