Dinner

Turkey Bacon Egg Omelet is for Dinner.

Turkey Bacon Egg Omelet takes several minutes to prepare.

Turkey Bacon Egg Omelet takes several minutes to cook.

Turkey Bacon Egg Omelet makes 1 servings.

The ingredients for Turkey Bacon Egg Omelet are:

12 slices of turkey bacon
6 slices of fat free American cheese
8 eggs
1 cup 1% milk
cooking spray

Here is how you make Turkey Bacon Egg Omelet:

Directions:Cut cheese slices into halves, arrange in bottom of a lightly sprayed 9-inch pie pan. Beat together eggs and milk, in medium bowl. Add 6 slices of cooked chopped bacon. Pour egg mixture over cheese and bake in pre-heated 350F degree oven for 30 minutes. Remove omelet from oven and top with remaining 6 slices of cooked crumbled bacon. Cook for 10 minutes longer. Let omelet stand 5 minutes before cutting.Contributor's note: I microwave my bacon to make it crispy. If you don't like turkey bacon regular will work, but watch out for extra fat content.Serves 6. Per serving: 203 calories, 18 grams protein, 6 grams carbohydrate and 12 grams of fat (4 saturated).Serving Size: Makes 1 9 inch pie plateNumber of Servings: 1Recipe submitted by SparkPeople user KINGSIZED1.

The nutritional information for Turkey Bacon Egg Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.0

• Total Fat: 11.9 g
• Cholesterol: 282.0 mg
• Sodium: 692.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 0.0 g
• Protein: 24.2 g

The dietary needs meet for Turkey Bacon Egg Omelet is Low Carb