Dinner

turkey enchilada's (lower sodium than traditional recipes) is for Dinner.

turkey enchilada's (lower sodium than traditional recipes) takes 15 minutes to prepare.

turkey enchilada's (lower sodium than traditional recipes) takes 20 minutes to cook.

turkey enchilada's (lower sodium than traditional recipes) makes 11 servings.

The ingredients for turkey enchilada's (lower sodium than traditional recipes) are:

1 medium tomato, diced

1/2 medium onion, coarsely chopped

1 can ((RINSED) black beans

1 package of low carb soft tacos

1 package ((dry mix)) enchilada sauce

1 package taco seasoning (reduced sodium)

1/4 cup water (for taco seasoning)

3 cups water (for enchilada sauce)

1 roll - 93% lean ground turkey

1 8 oz. package KRAFT 3-cheese Crumbles

1 can tomato sauce - to add to enchilada sauce

Here is how you make turkey enchilada's (lower sodium than traditional recipes):

1. In a medium size saucepan - brown ground turkey. (drain off fat - it any)2. Over medium/high heat - add coarsely chopped onions, diced tomatoes, can of RINSED black beans, reduced sodium taco seasoning & water to browned meat. 3. Allow mixture to come to boil, then reduce heat and allow to simmer for an additional 5 minutes.4. ((prepare enchilada sauce according to pouch instructions)) 5. PRE-HEAT OVEN TO 350 DEGREES6. Add 1 cup of enchilada sauce to the bottom of a 13x9x2 baking dish.7. Next - add approximately 1/4 cup of meat mixture to the center of each low carb soft taco shell - roll up & place face down in baking dish.8. Pour remaining sauce over enchilada's. Next - remaining cheese to the top of enchilada's. 9. Bake uncovered at 350 degrees for 20 minutes.((the nutritional info is calculated for 11 enchilada's - 1 enchilada per serving))Number of Servings: 11Recipe submitted by SparkPeople user PRETTYBLKGYRL.

The nutritional information for turkey enchilada's (lower sodium than traditional recipes) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 316.6

• Total Fat: 12.2 g
• Cholesterol: 47.3 mg
• Sodium: 955.0 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 13.9 g
• Protein: 20.6 g