Dinner

Turkey Enchiladas is for Dinner.

Turkey Enchiladas takes 30 minutes to prepare.

Turkey Enchiladas takes 50 minutes to cook.

Turkey Enchiladas makes 8 servings.

The ingredients for Turkey Enchiladas are:

3 cups Turkey meat chopped or diced (mostly white meat)
1 cup low sodium Chicken Broth (I used my home made, sodium free broth)
1 cup COOKED Brown Rice
2 plum tomatoes chopped
1 medium Onion chopped
1/2 cup canned Green Chili Peppers
1/2 cup reduced fat Sour Cream
1/4 cup sliced Black Olives (there was no selection for chopped black olives, I RINSED mine)
1/4 cup Cilantro
1 tsp Cumin
8 whole wheat Tortillas (there was no selection for the no salt tortillas I used)
1 28 oz can Enchilada Sauce (I used home made salt free sauce)
2 cups low fat Mexican blend cheese (I used fat free cheese)

Here is how you make Turkey Enchiladas:

Add first 10 ingredients to a large sauce pan.Bring to a boil, reduce heat, simmer uncovered for 20 minutes. Remove from heat.Place 1/2 cup turkey in the center of each tortilla, top with 1 TBS cheese, then 1 TBS enchilada cause. Roll up and place seam side donw in sprayed 13 x 9 baking dish.Repeat with remaining mixture and tortillas. Pour remaining sauce over tortillas in pan, top with cheeseCover and bake at 350 for 30 minutes. Uncover and bake for 8-10 minutes.Serving size is 1 enchilada. USE COMMON SENSENumber of Servings: 8Recipe submitted by SparkPeople user RD03875.

The nutritional information for Turkey Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 339.7

• Total Fat: 10.1 g
• Cholesterol: 49.7 mg
• Sodium: 1,187.5 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 2.8 g
• Protein: 28.5 g