Dinner

Dukan PV friendly low fat turkey and Cabbage Stew is for Dinner.

Dukan PV friendly low fat turkey and Cabbage Stew takes 5 minutes to prepare.

Dukan PV friendly low fat turkey and Cabbage Stew takes 20 minutes to cook.

Dukan PV friendly low fat turkey and Cabbage Stew makes 2 servings.

The ingredients for Dukan PV friendly low fat turkey and Cabbage Stew are:

I.5 table spoon of chicken stock granules dissolved in 1.5cups of boiling water (350ml)
Cabbage, fresh, 1 head, medium with outer leaves removed
Onions, raw, 1 large, sliced
Mushrooms, fresh, 1.5 cup, chopped
Thyme, ground, 1 tbsp
Rosemary, dried, 1 tbsp
Bay Leaf, 2
Oregano, ground, 0.5 tbsp
Parsley, dried, 1 tbsp
Dijon Mustard, .5 tsp (optional)
Ground turkey mince, 93% lean, 9 oz (250g)
2.5 cup of water

Here is how you make Dukan PV friendly low fat turkey and Cabbage Stew:

1. Pour oil on the pan, heat and then remove excess oil with paper so just enough to cover pan in a sheen remains. 2. Brown turkey mince with onions and then add mushrooms as the mince loses its raw look.3. Transfer to a large pot,pour in chicken stock on top and let the juices enter the meat.4. Add the cabbage and another 2.5 cups of water or enough to cover the cabbage almost.5. Add the herbs and spices. 6. Simmer for 10 minutes.7.Add salt and pepper to your taste.8. ServeBest left in the fridge over night to absorb flavours properly from my experience.Serving Size: 2 big bowlsNumber of Servings: 2Recipe submitted by SparkPeople user SARA090222.

The nutritional information for Dukan PV friendly low fat turkey and Cabbage Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.6

• Total Fat: 11.6 g
• Cholesterol: 93.7 mg
• Sodium: 937.2 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 15.1 g
• Protein: 35.2 g

The dietary needs meet for Dukan PV friendly low fat turkey and Cabbage Stew is Low Fat