Dinner

Low Fat Spicy Turkey Burgers is for Dinner.

Low Fat Spicy Turkey Burgers takes 10 minutes to prepare.

Low Fat Spicy Turkey Burgers takes 15 minutes to cook.

Low Fat Spicy Turkey Burgers makes 4 servings.

The ingredients for Low Fat Spicy Turkey Burgers are:

1 pound lean ground turkey
2 TBSP fresh mint leaves
2 TBSP chopped cilantro
2 TBSP ground oregano
1 TBSP chopped garlic
1 TSP sherry
1 TSP white wine vinegar
1 TSP honey
1 TSP molasses
1 TSP ground cumin
1/4 TSP allspice
1/2 TSP red pepper flakes
1/2 TSP salt
1/2 TSP black pepper
4 Arnold sandwich rounds
4 slices Kraft fat free American cheese

Here is how you make Low Fat Spicy Turkey Burgers:

I use a Foreman grill but you can use a skillet or regular grill.1. Place turkey in a bowl and mix all the seasonings in (light kneading). Shape the meat into 4 round patties.2. Grill burgers for about 5 minutes on each side. Serve on sandwich rounds with a slice of cheese. I usually serve these with sweet potato fries, but they are good on their own.Number of Servings: 4Recipe submitted by SparkPeople user NACHILD.

The nutritional information for Low Fat Spicy Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.2

• Total Fat: 9.4 g
• Cholesterol: 103.4 mg
• Sodium: 895.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.2 g
• Protein: 36.4 g

The dietary needs meet for Low Fat Spicy Turkey Burgers is Low Fat