Dinner

Turkey and Lo-Fat Sour Cream with a Cilantro Twist is for Dinner.

Turkey and Lo-Fat Sour Cream with a Cilantro Twist takes 15 minutes to prepare.

Turkey and Lo-Fat Sour Cream with a Cilantro Twist takes 45 minutes to cook.

Turkey and Lo-Fat Sour Cream with a Cilantro Twist makes 4 servings.

The ingredients for Turkey and Lo-Fat Sour Cream with a Cilantro Twist are:

1 tsp olive oil
1 c. chopped onions,
3 garlic cloves sliced,
1 tblsp oregano, 1 tblsp garlic powder,
1 tsp salt, 1 tblsp black pepper
2 cups sliced mushrooms
1 pat of salted butter
1 lb lean chopped turkey meat
2 handfuls of fresh cilantro
1 c. of low fat sour cream
1/2 c. chicken stock

Here is how you make Turkey and Lo-Fat Sour Cream with a Cilantro Twist:

Saute 1 cup of chopped onions & 3 pieces of cut garlic in 1 tsp of olive oil on medium heat. In a few minutes add oregano, garlic powder, salt & black pepper. Remove from pan once 3/4 cooked. Add sliced mushrooms, will need to add one pat of salted butter so that they cook evenly. Remove mushrooms from pan once they are cooked. Then take chopped lean turkey meat and put it in the same saute pan. Cook until mostly done. Add all the previously mentioned ingredients. Then add a 2 healthy handful of fresh cilantro, 1 cup of low fat sour cream and 1/2 cup of chicken stock. Let it come to a boil. In a seperate pan cook 4 cups of brown rice in 7 to 8 cups of water. Serves 4. Add salt & pepper to taste.Serving Size: 16 oz of meat alone serves 4.Number of Servings: 4Recipe submitted by SparkPeople user GABRIELLE92.

The nutritional information for Turkey and Lo-Fat Sour Cream with a Cilantro Twist is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 519.0

• Total Fat: 19.5 g
• Cholesterol: 106.3 mg
• Sodium: 783.8 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 5.8 g
• Protein: 31.3 g

The dietary needs meet for Turkey and Lo-Fat Sour Cream with a Cilantro Twist is Low Carb