Dinner

Peri Peri Turkey burghers is for Dinner.

Peri Peri Turkey burghers takes 10 minutes to prepare.

Peri Peri Turkey burghers takes 15 minutes to cook.

Peri Peri Turkey burghers makes 4 servings.

The ingredients for Peri Peri Turkey burghers are:

16oz turkey mince
1 medium red bell pepper
1 tsp ground cumin
2 garlic cloves crushed
.5 tsp cayenne pepper

4 med wholemeal roll

Here is how you make Peri Peri Turkey burghers:

miix all ingredients (except roll) in a large bowl with some salt and pepper. Shape into 4 large burgers and cok under the grill for 15 mins turning half way through cooking time.Serve each burger on a wholemeal roll.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LILLIANK2.

The nutritional information for Peri Peri Turkey burghers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.1

• Total Fat: 8.6 g
• Cholesterol: 80.0 mg
• Sodium: 85.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.7 g
• Protein: 23.6 g