Dinner

Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) is for Dinner.

Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) takes 10 minutes to prepare.

Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) takes 15 minutes to cook.

Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) makes 6 servings.

The ingredients for Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) are:

Burger Ingredients:
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1 lb 99% Fat-Free Ground Turkey Breast
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Curry Powder
1 tsp Paprika (for color)
1/2 tsp Cayenne Pepper
1/2 tsp Red Pepper Flakes
1/2 tsp each Salt and ground black pepper
1 Large Egg
1 tsp Worchestershire sauce
1 TBSP Anchovy Paste
1/2 Cup Ancient Grains Quinoa Flakes (or rolled oats)

Toppings/"Bun"
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12 bibb or romaine lettuce leaves
1 small red onion, sliced
1 ripe avocado, sliced
1 medium tomato, sliced
Dijon mustard

Here is how you make Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb):

Mix the burger ingredients well. Form into 6 patties and cook in a pan with vegetable oil spray until no longer pink in the middle. Instead of a bun, use Bibb or Romaine lettuce leaves.Top with mustard, red onion, tomato, and avocado slices.NOTE: the veggies and mustard ARE included in the calorie count.I like to serve them with oven-baked sweet potato fries!Serving Size:?Makes 6 burgers

The nutritional information for Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.0

• Total Fat: 7.5 g
• Cholesterol: 76.8 mg
• Sodium: 298.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.5 g
• Protein: 21.2 g

The dietary needs meet for Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) is Low Carb