Dinner

Lean Turkey Goulash is for Dinner.

Lean Turkey Goulash takes 30 minutes to prepare.

Lean Turkey Goulash takes 20 minutes to cook.

Lean Turkey Goulash makes 4 servings.

The ingredients for Lean Turkey Goulash are:

3/4 lb. or 12 oz. whole wheat pasta (any)
1 jar or can of spaghetti sauce
1 lb. extra lean Jennie-o Turkey
1 1/2 cups of diced celery
3 tbsp. chopped onion
1 can or corn
2 tbsp. extra virgin olive oil

Here is how you make Lean Turkey Goulash:

Boil water and cook pasta until done. Add olive oil to pan cook turkey , onion, and celery until browned. Rinse salt off corn in a drainer. Add sauce and corn then stir. Add pasta to desired consistency. Serve warm. Makes 4 large servings. Can added shredded cheese to top and melt. Number of Servings: 4Recipe submitted by SparkPeople user MELANIEJEAN81.

The nutritional information for Lean Turkey Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.7

• Total Fat: 9.0 g
• Cholesterol: 22.5 mg
• Sodium: 553.2 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 7.5 g
• Protein: 20.3 g

The dietary needs meet for Lean Turkey Goulash is Low Fat