Dinner

Wylie's Turkey Goulash is for Dinner.

Wylie's Turkey Goulash takes 5 minutes to prepare.

Wylie's Turkey Goulash takes 60 minutes to cook.

Wylie's Turkey Goulash makes 4 servings.

The ingredients for Wylie's Turkey Goulash are:

1-1/2 cups chopped onions
1-1/2 tablespoons garlic
1 pound ground turkey
1 can (15 ounces) no-salt-added black beans with liquid
1 medium yellow summer squash, cut into bite-size pieces
1 can (14-1/2 ounces) stewed tomatoes
1 teaspoon Chili powder
1 teaspoon salt-free extra-spicy seasoning mix, or more to taste
3/4 teaspoon salt
1/4 teaspoon cayenne
# Beans, black, 1.75 cup

Here is how you make Wylie's Turkey Goulash:

Lightly mist a medium nonstick pot with olive oil spray. Set over medium heat. Place the onion and garlic in the pot. Cook, stirring occasionally, for 6 to 7 minutes, or until the onion is tender. Transfer the onion mixture to a bowl and set inside.Set the pot over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with olive oil spray. Add the turkey to the pot. Cook, breaking into chunks with a wooden spoon, for about 5 minutes, until lightly browned. Add the beans with liquid, squash, tomatoes, chili powder, 1 teaspoon seasoning mix, salt, cayenne, and the reserved onion mixture. Bring the mixture to a boil. Cover the pot. Reduce the heat to low and simmer, stirring occasionally, for 35 to 40 minutes, or until the veggies are tender. Taste and add more spicy seasoning mix, if desired. Serve immediately.Makes 4 (1-1/2 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHOEBEJANE.

The nutritional information for Wylie's Turkey Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.5

• Total Fat: 8.8 g
• Cholesterol: 80.0 mg
• Sodium: 606.6 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 10.0 g
• Protein: 31.0 g